Nov 21, 2025 · What Is Folate? Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system.

Folate is especially important during periods of frequent cell division and growth, such as infancy and pregnancy. Folate deficiency hinders DNA synthesis and cell division, affecting hematopoietic cells …

Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine.

Folate is especially important when you're pregnant, as it aids in fetal development. While folate deficiency is rare, it can cause severe complications such as birth defects and anemia.

Feb 19, 2026 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk of stroke, …

Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

Feb 26, 2026 · Vitamin B9 (folate, folic acid) plays a crucial role in healthy red blood cell production and is also vital for cell growth, repair, and DNA synthesis. Red blood cells carry oxygen throughout your …

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than …

Here’s everything you need to know about folate, including signs that you’re not getting enough, and how to up your intake.

Folate (folic acid) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.