The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Every day, we're faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Grasping how our brains function is anything but straightforward - yet understanding how our grey matter operates can be crucial to making the most of life. There's plenty of contradictory advice out ...

A more powerful iteration of acoustic neuromodulation – BrainEcho® NetworkFlow™ – shows nearly 2X improvements in sleep, stress, mood, energy, and cognition based on client-reported outcomes during ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...