Grandma’s china isn’t the only thing that families pass down from generation to generation. Along with heirlooms and tchotchkes, families create and pass down emotional legacies. Grandparents and ...

Every couple fights, but not every couple divorces. The difference lies not in whether conflicts occur, but in how those conflicts unfold and get resolved. While occasional disagreements are normal ...

Mental health experts reveal hidden patterns that damage emotional well-being and hinder happiness. The phenomenon of emotional self-sabotage affects millions of Americans, yet many remain unaware ...

Every relationship faces challenges, but some communication patterns are far more destructive than others. Decades of groundbreaking research by Dr. John Gottman, a leading expert on marital stability ...

Divorce rates fluctuate, but the reasons marriages fail remain remarkably consistent. While every separation is uniquely painful, the destructive patterns that lead to the courtroom are often ...

Many of my patients come to me because they feel dissatisfied in their relationships, with the same hurtful and destructive patterns replaying over and over. As several of them have said, “It’s like I ...

(Mass Appeal) – In every relationship there can be conflicts that appear over and over again – often squeezing the life out of a relationship. Joining us now with four behavior patterns that can be ...